Category Archives: Health

The importance of natural sunlight

Our increasingly busy lives tend to keep us indoors a lot. During the winter months, it’s common for people to be indoors under artificial light from before dawn to after sundown. This can have a number of negative health effects. We need natural sunlight to stimulate the production of certain hormones, especially those involved in… Read More »

The Benefits of a Vegetarian Diet

Many individuals look for a healthier way of life, possibly due to stress or a busy lifestyle. There are easy ways to begin being healthier, such as: walking a few blocks extra each day, cycling to work or the shops, going swimming once a week and also opting for a healthier diet. Sometimes individuals start… Read More »

Working Out to Become Happier

There’s plenty of information around about the physical benefits of exercise, but did you know that working out can also improve your mood and happiness? How Does Working Out Make You Happier? When you exert yourself, your brain makes chemicals called endorphins that give you an instant good feeling. This is because exercise places a… Read More »

Healthy Habits – How to Change

When you’re busy with work, family and other commitments, it’s easy to neglect your health, and developing healthy habits can feel daunting. Here are a few tips to make a change: 1) Don’t try to change everything at once. If you start every January by deciding to eat better, drink less and exercise more, and… Read More »

Games That Improve your Memory

Maintaining a strong mind is just like staying in shape, especially as you grow older. It involves continually practicing memory exercises to build your mental muscles. There are many techniques for enhancing cognitive function, including memory games. These games are designed to train your brain, sharpen your short and long-term memory, and even prevent cognitive… Read More »

Snus – A Way to Quit Smoking

Many people the world over struggle to quit smoking. Over the years there have been many methods to teach or trick people into quitting which all work to varying degrees. In recent times there have been more advances made in this area with the introduction of the Swedish developed Snus. Snus is a wet tobacco… Read More »