Monthly Archives: October 2018

Working Out to Become Happier

There’s plenty of information around about the physical benefits of exercise, but did you know that working out can also improve your mood and happiness? How Does Working Out Make You Happier? When you exert yourself, your brain makes chemicals called endorphins that give you an instant good feeling. This is because exercise places a… Read More »

Healthy Habits – How to Change

When you’re busy with work, family and other commitments, it’s easy to neglect your health, and developing healthy habits can feel daunting. Here are a few tips to make a change: 1) Don’t try to change everything at once. If you start every January by deciding to eat better, drink less and exercise more, and… Read More »

Games That Improve your Memory

Maintaining a strong mind is just like staying in shape, especially as you grow older. It involves continually practicing memory exercises to build your mental muscles. There are many techniques for enhancing cognitive function, including memory games. These games are designed to train your brain, sharpen your short and long-term memory, and even prevent cognitive… Read More »